Darkness causes the brain to synthesize the molecule melatonin, which induces sleep and different modes of consciousness, through which subtler realities are experienced in the form of dreams.
With our hectic lifestyles today, it can be next-to-impossible just to find some downtime, let alone a dark room to relax and sleep or meditate in. This meditation eye mask will help you get the full benefits of a dark room meditation anywhere you go.
Give your senses and mind a chance to recuperate from the constraints of everyday reality. Using this eye mask will help you rejuvenate tenfold more than going on vacation, it can be done daily and it won't cost you an arm and leg